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health.basal-metabolic-rate-Mifflin Calculator
Calculates BMR using the Mifflin-St Jeor equation and generates TDEE for five activity levels. The Mifflin equation is the ACSM's preferred equation because it most accurately predicts measured RMR in diverse populations.
Inputs
Weight Kg
Body or object weight. For health calculators, usually in kg or lbs.
Height Cm
Vertical measurement. For health calculators, typically standing height without shoes.
Age Years
Age in completed years. Many health and fitness formulas adjust for age.
Sex 1M 0F
Reference formula or conversion factor shown for context.
Results
BMR (kcal/day)
Reference formula or conversion factor shown for context.
TDEE sedentary (×1.2)
Sample size or count used in the calculation.
TDEE moderately active (×1.55)
The most frequently occurring value.
BMR = 10W + 6.25H - 5A + 5 (male) / -161 (female)
Reference formula or conversion factor shown for context.
weight loss
The computed weight (gravitational force) or mass.