// multi-utility computation suite · offline · instant · precise
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│ computation suite │
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health.calorie-density Calculator
Calculates a food's caloric density and satiety index from calorie and weight data, and classifies it on the CSIRO satiety scale. High-satiety foods suppress appetite for more calories than their energy content — protein has the highest satiety index.
Inputs
Calories
Energy content in kilocalories (kcal). 1 kg of body fat stores roughly 7,700 kcal.
Weight G
Body or object weight. For health calculators, usually in kg or lbs.
Protein G
Reference formula or conversion factor shown for context.
Fiber G
Reference formula or conversion factor shown for context.
Results
calorie density (kcal/g)
Sample size or count used in the calculation.
satiety index (relative)
A normalised score comparing the result to a reference baseline.
category
The classification bucket this result falls into based on the computed value and the applicable reference scale.
protein density
Sample size or count used in the calculation.
fiber density
Sample size or count used in the calculation.
target for weight loss
The computed weight (gravitational force) or mass.