// multi-utility computation suite · offline · instant · precise
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│ [c] calcalyst_ │
│ computation suite │
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med.maximal-oxygen-uptake-VO2R Calculator
Calculates target training intensity as a percentage of VO₂ reserve (VO₂max − VO₂rest) using the Karvonen-equivalent method for oxygen uptake. Training at 60–80% VO₂R corresponds roughly to aerobic threshold and lactate threshold — the optimal zone for endurance adaptation.
Inputs
Vo2Max Ml Kg Min
Reference formula or conversion factor shown for context.
Vo2Rest Ml Kg Min
Reference formula or conversion factor shown for context.
Intensity Pct
Reference formula or conversion factor shown for context.
Results
VO2 reserve (mL/kg/min)
Sample size or count used in the calculation.
target VO2 at intensity (mL/kg/min)
The value at the specified point or condition.
equivalent METs
Sample size or count used in the calculation.
zone classification
Category assigned based on where the computed value falls on a defined scale. Check which standard or guideline defines these boundaries.