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health.mifflin-st-jeor-bmr Calculator
Calculates BMR using the Mifflin-St Jeor equation and converts to TDEE with activity multipliers from sedentary to very active. Mifflin-St Jeor is the preferred equation in ACSM and AND clinical practice guidelines since 2005.
Inputs
Weight Kg
Body or object weight. For health calculators, usually in kg or lbs.
Height Cm
Vertical measurement. For health calculators, typically standing height without shoes.
Age
Age in completed years. Many health and fitness formulas adjust for age.
Sex
Reference formula or conversion factor shown for context.
Results
BMR (kcal/day)
Reference formula or conversion factor shown for context.
sedentary TDEE (×1.2)
Sample size or count used in the calculation.
lightly active (×1.375)
Reference formula or conversion factor shown for context.
moderately active (×1.55)
The most frequently occurring value.
very active (×1.725)
Reference formula or conversion factor shown for context.