// multi-utility computation suite · offline · instant · precise
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health.race-nutrition-calculator Calculator
Calculates total caloric needs and carbohydrate intake targets per hour for an endurance race from estimated finish time and body weight. Carbohydrate oxidation maxes at ~90g/hour with a glucose:fructose mix (2:1 ratio); single-source carbs cap at ~60g/hour.
Inputs
Race Distance Km
Separation between two points or total path length. Check that units are consistent throughout the calculation.
Target Pace Min Km
Reference formula or conversion factor shown for context.
Body Weight Kg
Body or object weight. For health calculators, usually in kg or lbs.
Results
estimated finish time
The computed duration or time value.
total calories burned (kcal)
The combined total across all inputs and components.
carbohydrate target (g/hr)
The value at the specified point or condition.
total carbs needed (g)
The combined total across all inputs and components.
fluid per hour (mL)
Reference formula or conversion factor shown for context.
sodium target
Reference formula or conversion factor shown for context.