// multi-utility computation suite · offline · instant · precise
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health.tdee Calculator
Calculates Total Daily Energy Expenditure from BMR and activity level multiplier, and shows the caloric targets for maintenance, deficit, and surplus. TDEE is the foundation of any diet plan — the caloric target is relative to this number, not an absolute figure.
Inputs
Wt
Body or object weight. For health calculators, usually in kg or lbs.
Ht
Vertical measurement. For health calculators, typically standing height without shoes.
Age
Age in completed years. Many health and fitness formulas adjust for age.
Pal
How physically active you are. Sedentary (desk job) ≈ 1.2× BMR; lightly active ≈ 1.375×; moderately active ≈ 1.55×; very active ≈ 1.725×.
Results
TDEE
Reference formula or conversion factor shown for context.
BMR (base)
Reference formula or conversion factor shown for context.
activity level
Rate of radioactive decay events per second (becquerels or curies). Decreases exponentially with time.
cutting target (−500)
Sample size or count used in the calculation.
bulking target (+300)
Sample size or count used in the calculation.
weekly cut deficit
Reference formula or conversion factor shown for context.