// multi-utility computation suite · offline · instant · precise
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health.vo2max-field-test Calculator
Estimates VO₂max from the result of a field test (Cooper 12-minute, 1.5-mile run, or beep test) and classifies fitness level by age and sex norm. The Cooper 12-minute run has a 0.90 correlation with laboratory VO₂max measurement — one of the highest validations for any non-lab fitness test.
Inputs
Test Type
Reference formula or conversion factor shown for context.
Result Value
Reference formula or conversion factor shown for context.
Age Years
Age in completed years. Many health and fitness formulas adjust for age.
Sex
Reference formula or conversion factor shown for context.
Results
VO₂max estimate (mL/kg/min)
The value at the specified point or condition.
fitness category
The classification bucket this result falls into based on the computed value and the applicable reference scale.
estimated percentile
The value below which the given percentage of the data falls. The 90th percentile means 90% of values are below this point.