// multi-utility computation suite · offline · instant · precise
┌──────────────────────────┐
│ [c] calcalyst_ │
│ computation suite │
└──────────────────────────┘
// select a module to initialize
/ search↵ open firstesc close
// adsenseEMPTY_LEADER_SLOT728×90
// adsenseMOBILE_ANCHOR_SLOT320×50
// keyboard_shortcuts
/focus search
↑↓navigate module list
Enter
open first result from search
open highlighted
compute when module is open
compute when focused in a field
Escclose module · clear selection
⌫
sport.swim-training-tss Calculator
Calculates swim Training Stress Score (TSS) from session distance, time, and an intensity factor relative to threshold pace, consistent with the Coggan TSS framework used in cycling and running. Swim TSS enables multi-sport athletes to balance total training load across disciplines.
Inputs
Distance M
Separation between two points or total path length. Check that units are consistent throughout the calculation.
Avg Pace Per 100M S
Age in completed years. Many health and fitness formulas adjust for age.
Threshold Pace Per 100M S
Reference formula or conversion factor shown for context.
Pool Length M
Linear measurement. Ensure consistent units: 1 m = 1,000 mm = 3.281 ft.
Results
training stress score (TSS)
Internal force per unit area (Pa or MPa). Must stay below yield strength in service. Beyond yield: permanent deformation. Beyond tensile strength: fracture.
intensity factor IF
A dimensionless multiplier applied in the calculation.
total time (min)
The combined total across all inputs and components.
laps
Reference formula or conversion factor shown for context.
CSS pace
Reference formula or conversion factor shown for context.
TSS 50-70/day
Reference formula or conversion factor shown for context.