// multi-utility computation suite · offline · instant · precise
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sport.training-load Calculator
Calculates weekly training load as the sum of (session RPE × duration) across all workouts, and computes the acute-to-chronic workload ratio as an injury risk indicator. An ATL:CTL ratio above 1.5 is the threshold most sports scientists flag as high injury risk.
Inputs
Duration Hr
Length of time the process lasts. Ensure units are consistent with rate inputs.
Rpe
Reference formula or conversion factor shown for context.
Sessions Week
Reference formula or conversion factor shown for context.
Fitness Score
Rate of charge flow (A). I = V/R. Above ~100 mA through the body can be lethal. Fuses protect against overcurrent.
Results
session load (AU)
Sample size or count used in the calculation.
weekly load (AU)
Reference formula or conversion factor shown for context.
acute load (ATL est.)
The value at the specified point or condition.
chronic load (CTL)
Sample size or count used in the calculation.
form (TSB)
The specific form or variant of the result.
RPE * duration = session load
Weighted average time to receive the bond's cash flows (years). Also a price sensitivity measure: duration of 7 means a 1% rise in yields drops the bond price ~7%.